As a wife and mom of one, working full-time has always been about balance.  I have been in and out of the gym, depending on how busy life is, looking for ways to be efficient with my workouts.  Along the way searching for the best food choices, quick and easy,  while being able to enjoy life.  I want to share what I have learned and how I have made it work for my family over the past 25 years.  If your goal is to gain energy, strength, lose fat and create a sustainable healthy lifestyle, I would love to work with you!